7 Days. 7 Simple Practices. A New You.
The 7-Day Labyrinth eCourse
Ground. Connect.
Grow.
Discover how to ground yourself, find calm, and reconnect with your true self through a free nature-inspired email course. Each day you’ll get one simple step, rooted in nature’s wisdom, that helps you reconnect with who you really are.
Feeling drained? Disconnected? Stuck in old patterns?
The 7-Day Nature-Infused Vitality Plan offers a simple, daily roadmap rooted in wisdom from forests, rivers, and ancient teachers. Each day gives you:
A practice you can do in 10–15 minutes
A nature metaphor to ground your learning
A teaching drawn from Zen masters, Jungian archetypes, DBT, or indigenous wisdom
A reflection prompt to integrate what you’ve learned
It’s not about adding more to your plate.
It’s about discovering your roots.
When you follow nature’s rhythms, you don’t hustle harder — you align deeper. Each day offers a breath of space, a chance to remember who you are beneath the noise. This roadmap is designed to simplify, not complicate — small steps that ripple into lasting change.
TESTIMONIAL
What our perfectly splendid subscribers think
I didn’t think seven days could make such a difference, but by Day 3 I felt lighter — like I’d been carrying less without even trying.
What I loved most is how doable it was. Ten minutes a day, but I walked away with new ways of thinking I would have never known and will keep using.
It reminded me that I don’t have to fight to grow. Just like the forest, I can root, connect, and let life flow again.
Every story, every guide, every voice is rooted in one truth…
You are nature.
And nature always wants to finds a way back to balance.